Age Group:
AdultsProgram Description
Event Details
Unlock the Secrets to Better Sleep, with Apothecary and Co.
Wednesday, May 7
6:30 p.m.
Are you tossing and turning at night, or waking up in the middle of the night and can’t fall back asleep? Join us for a FREE Sleep Workshop where we’ll dive into the root causes of sleep issues from a functional medicine perspective.
💡 What You’ll Learn:
Why blood sugar spikes, cortisol levels, or hormonal imbalances could be disrupting your sleep.
How to identify what's keeping you awake and take actionable steps to improve your rest.
Lifestyle changes, nutritional support, and supplement strategies to help you sleep soundly.
🌙 Who Should Attend:
This class is perfect for anyone struggling with sleepless nights or waking up feeling tired. If you’re ready to uncover the why behind your sleep struggles and learn solutions that work, this workshop is for you!
Disclaimer(s)
We often take photographs during library events. Please let a staff member know if you would prefer we do not publish photos of your teen.
By registering for this program you will be added to our mailing list to receive occasional reminders, updates or news via email. Please let a staff member know if you would prefer we do not add you to the mailing list.